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Frequent Asked Questions

About MEFS

MEFS is a performance and wellness center that uses science-based tools like brain mapping, neurofeedback, and mental skills training to help individuals reach peak performance in academics, sports, business, and everyday life.
Our programs are designed for students, professionals, athletes, business owners, creatives, first responders, parents, and anyone seeking to improve focus, resilience, confidence, and overall mental performance.

Yes, kids, and teenagers. Schools students, college‑age. Age 5 to 16.

Absolutely. We have specific programs for seniors. And these kind of programs are very beneficial for helping improving and/or slowing brain aging. We collaborate with Senior Facilities to apply our programs.
Unfortunately, you will need to wait one more year to join our programs. Contact us by then. 

About Neurofeedback And Brain Mapping

A brain map is a non-invasive assessment that measures your brainwave activity. It identifies strengths, imbalances, and opportunities for improvement—like a fitness test for your brain.
Neurofeedback is brain training. Using real-time feedback, your brain learns to self-regulate, improving focus, sleep, mood, memory, and resilience. It’s safe, non-invasive, and evidence-based.
Yes. Neurofeedback and brain mapping are non-invasive, painless, and completely safe. Nothing is put into your brain—only readings and feedback are provided.
Watch a Movie, listen to music, or Playing a game.

Yes. Tools like neurofeedback and biofeedback have been researched for decades, are FDA-cleared, and are trusted by elite athletes, medical professionals, and high performers worldwide.

Yes. We offer supervised remote neurofeedback and coaching with check‑ins, equipment guidance, and simple progress tracking.

Sessions usually last 30–45 minutes, making them easy to fit into any schedule.
It depends on your goals, but many clients start noticing improvements within 10–15 sessions. A full program is often 20–40 sessions for lasting results, and a periodic sessions to maintain.

About The Programs

We start with a brain map to understand how your brain is functioning. Based on the results and your goals, we design a personalized training plan.
They are core skills focus, confidence, motivation/resilience, emotional regulation, and recovery/flow that help you perform at your best in school, sports, work, and life.

Yes. We create tailored programs for sports teams, companies, and organizations seeking to boost group performance, leadership, and resilience.

No. MEFS programs are complementary tools for performance and wellness, not medical treatment. We encourage clients to continue following any medical advice from their healthcare providers.

Our focus is performance. We  can diagnose or treat medical conditions trough our sister company New Mentality, PC

Clients commonly report sharper focus, better sleep, less stress, stronger memory, increased energy, improved mood, and greater confidence.
20‑min goals & questions, with clear next steps & timeline. Pricing options & scheduling.

Questions?

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