About MEFS
highest
when it matters
unlock your edge
About Mental Edge Fitness Solutions
At Mental Edge Fitness Solutions (MEFS), we know performance begins in the brain. Whether in school, business, sports, or everyday life, your mental fitness drives your success.
Our mission is to make elite-level mental training accessible to everyone, students, athletes, entrepreneurs, professionals, parents, and beyond to achieve a high performance.
The Science Behind MEFS
Our approach is built on decades of neuroscience, psychology, and performance research. Tools like qEEG brain mapping provide a measurable blueprint of how the brain functions, while neurofeedback uses real-time data to retrain brain activity for optimal performance. These techniques are FDA-cleared, evidence-based, and widely used by elite athletes, medical professionals, and high performers around the world.
By combining these proven methods with psychology and time-tested practices, such as the MEFS 5 Mental Skills Training and Mental Edge Flow, we translate advanced science into practical strategies anyone can apply. It’s this unique blend of research, psychology, and real-world application that makes MEFS stand out and why our clients consistently find their zone and perform at their very best.
The Founder’s Story
MEFS was founded by Tracy Alston, a licensed professional counselor, board-certified expert in biofeedback and neurofeedback, certified clinical trauma professional, and former Division I basketball player and coach at Wake Forest University. Tracy experienced firsthand how mental fitness can be the difference between good and great performance. Her journey from athlete to clinician inspired her to create a place where science-backed training and mental wellness meet.
She is the Founder and CEO of Mental Edge Fitness Solutions, Inc. and NEW MENTALITY, P.C., two organizations dedicated to advancing mental fitness, peak performance, and holistic mental health.
Today, Tracy stands as a true example of peak performance. Come meet her and be inspired.
“Our mission is clear: to make elite-level mental training accessible to everyone to achieve peak performance.”
Our Commitment
At MEFS, we don’t just focus on problems, we focus on potential. Every brain has strengths, and with the right tools, every person can grow. From improving sleep and reducing stress to boosting focus and performance under pressure, MEFS is here to help you discover your edge.
Ready to perform at your best? Your free consultation is waiting.
What is Performance?
Performance is “Your ability to function, think, feel, and act at your highest potential when it matters”. Get results, and achieve your goals.
With MEFS, NOW YOU can peak perform, JOIN US HERE
We empower you to show up as your best self, consistently, in any area of life.
Ask us questions about Performance!
We would love to hear from you! Each month we raffle Performance TEES among all the questions received.
The MEFS Team
Passionate experts, driven by results our team is here to guide you on your journey to peak performance.
TRACY ALSTON
LCMHC, BCB, BCN
Peak Performance Consultant
Neurofeedback & Biofeedback Certified
Clinical Trauma Professional
Tracy Alston is the founder of Mental Edge Fitness Solutions and a licensed clinical mental health counselor, certified trauma professional, and board-certified provider in biofeedback and neurofeedback. With a background as a collegiate basketball player at Wake Forest University and years of experience coaching and counseling. Tracy has trained with leaders in neurofeedback research and continues to guide individuals from students to executives and athletes in building resilience, focus, and long-term success.
CONNIE ESSEN
Neurofeedback Technician
Originally from Cincinnati, Ohio, Connie earned her B.S. in Business Administration from Mount St. Joseph University in 1998. A Neurofeedback Technician in 2015 and has since worked with veterans with PTSD, adults managing stress, children with ADD and anxiety, and athletes striving for sharper focus. In 2020, she joined Mental Edge Fitness Solutions, where she helps clients of all ages improve performance, resilience, and overall well-being through neurofeedback training.
Destiny Wilson
Mental Performance Consultant (CMPC)
Certified Mental Performance Consultant through Association for Applied Sport Psychology. BA in Psychology
Master of Science in Kinesiology with a specialization in Applied Sport and Exercise Psychology. She is passionate about excellence and inspiring others to unlock their full potential.
Destiny also loves reading, studying, and staying current with the latest science in mental performance.
Want to reach out them directly?
Select a team member below and send your message. We’re here to answer your questions and support your journey.
Mental fitness is not optional. it’s the edge that sets you apart.